Wednesday 20 September 2017

Brain Foods That Work For You

Funny as it sounds, can berries really help you when it comes to your tests? Taking tests, quizzes, or exams can be mentally and phys... thumbnail 1 summary
Funny as it sounds, can berries really help you when it comes to your tests? Taking tests, quizzes, or exams can be mentally and physically tiring as it requires your ability to focus. There are a wide variety of brain foods which are scientifically tested to have positive effects on the ability to focus, remember, and concentrate. However, not all brain foods are believed to be helpful to all test takers, as varying physical states require different amounts of vitamins, nutrients, and minerals. Some lack Vitamin A, while some is a Vitamin B deficit; this makes it hard to recommend or suggest just the right food choice that really helps in concentration and memorization. The big part of this entire confusion upon the right food choice isn't that complicated.
On the other hand, it is rather simple if one is able to determine what the body needs to be completed. Similar to those of battery drainers, if you know the core of the problem, the battery life is elongated and will therefore return back to its initial state or its norms. When it comes to the selection of the right food choices, it is best to first determine what the body needs to remain physically fit. Being healthy and physically fit means a lot to the body; knowing what your body needs will help provide the essentials required to boost confidence and therefore would be a benefit for test takers in general.
To boost your memory, concentration, and the ability to focus on that important day of your test, it is highly crucial to consider some of the beneficial brain foods. Let's see some of the best brain foods to help you skip the cramming and go all the way to ace the tests.
Blueberries. Yes, blueberries are found to be beneficial just before the test date if you eat them fresh or frozen. As it helps to protect the brain from oxidative stress and reduces the possible effects of brain-related diseases like Dementia, eating blueberries two to three days before the test date actually helps your brain to relax and relieves its own stress.
Nuts and seeds. Both buts and seeds are excellent sources of Vitamin E. If your body needs Vitamin E, that means the area of cognition needs a quick fix. It is tested that nuts and seeds of all kinds contain high amount of Vitamin E which corresponds very well with less cognitive decline as one ages. So, why not nuts for appetizers?
Green tea. Freshly brewed green tea. As boring as it sounds, as dull as it tastes, green tea contains all the brain needs to function well before taking a test. Containing a modest, just the right amount of caffeine the brain needs to 'act up', green tea enhances your memory. Also with its high potent antioxidants or catechines, green tea promotes blood circulation deemed important for the brain to function well.
Water. Yes, water! 8 or more cups of room temperature water helps your body flush away all the unwanted toxins and wastes it collects from excessive amount of consumed matter. Believe it or not, active and daily bowel movements help increase the ability to concentrate, relax, and stops the body from excessive stressing!
1. The Birth
SPAM was developed in the late 1920s under the brand name "Hormel Spiced Ham." The world economic crisis of that decade saw a reduced supply of pork and the launch was rolled out. During the 1937's New Year Eve, Hormel held a naming contest in the hope of having a brand name that can compete effectively in the market. During the competition, Kenneth Daigneau introduced the SPAM concept, and he ended up pocketing $100. Coming up with names can make you rich? On July 5, 1937, SPAM debuted and within one year, it had accumulated 18% shares in the Americans.
2. The Fellowship
Not literally a church but did you know that for every person who hates SPAM there is an overwhelming horde of SPAM worshipers dedicated to keeping this brand alive? You too can become a holy brethren by friending them on Facebook.
3. The Acronym SPAM Means?
Honestly, nobody knows for sure. People regard it as mystery meat. Theories are suggesting that SPAM means "Spiced Ham," while others go for "Shoulders of Pork and Ham." The worst speculations come from those who call it "Specifically Processes Artificial Meat," Specially Processed American Meat," or "Something Pose as Meat." Anyway, who cares? SPAM is a too big product to fit in acronyms. If you still wonder what the name means, join the craze. We also don't know. The joke is on us.
4. SPAM, the Last Line of Defense during World War II
The World War II saw soldiers facing starvation in the battlefields. When desperate times called for more drastic measures, troops turned to canned food. The need for long life protein foods was overwhelmingly insane. When SPAM hit the shelves, it became an obsession to the troops stationed on the Pacific front. Since it does not need refrigeration, a novel phenomenon in those days, soldiers became fanatics of the brand. Hormel shipped over 15 million SPAM cans a week to soldiers. Talking of troops and consumption, Russia Premier Nikita Khrushchev said that without SPAM, the Russian army might have starved to death!
5. SPAM the Icon
Believe it, or not SPAM is a pop icon. Story time; in 1970 there lived a famous skit called the Monty Python Flying Circus. The characters conjured songs all mentioning SPAM hundreds of time. In the sketch show, diners in the cafeteria had all their breakfast options having a SPAM delicacy. You know how a SPAM email fills up in-boxes around the globe; well SPAM flooded the internet and mail boxes making it a craze. In 2004, the musical "Spamalot" was resurrected becoming a pop icon of the decade. Also, SPAM JAM holds an annual SPAM celebration in Waikiki. Every year, the meat lovers shut down Kalakaua Ave, to treat over 25,000 locals and tourists alike with creative SPAM dishes such as SPAM fries, SPAM noodles, SPAM tacos, SPAM desserts, SPAM chips and a whole congregation of SPAM foods. SPAM is a big deal in Hawaii.
6. The Insane Production
Talking about troops having SPAM as their staple diet makes us wonder how the corporation managed to produce such amounts. History records that the American allied forces of World War II consumed approximately 100 million pounds of SPAM. In 2007, Hormel produced 7 billion cans to feed the insatiable global market. Anyway, history aside; Research indicates that Hormel cranks out 44,000 (33,000 pounds) SPAM cans hourly to be consumed in 41 countries. The world seems gaga over SPAM to consume it at these wild levels.
7. What is this Canned Meat Anyway?
This mystery meat is not all that mystic. Hormel says that SPAM is pork shoulder, ham, sugar, salt, water, sodium nitrate, and potato starch. In short, SPAM defers from a hot dog mainly because the canned meat is cooked in the can. The ingredients are prepared by mixing them together before pumping into individual containers. Down the conveyor belt, everything from sealing, cooling, and labeling takes place in a can.
8. The Most Committed Consumer
Guam takes the trophy home. Did you know that Guam, famous for the US military post, is the world leading consumer of SPAM? Researchers say that every person in Guam consumes about 16 cans per year! That is insane! For the home front, Hawaii is the largest SPAM market in the Americans. Yearly, the Hawaiians chow down about 7 million cans of SPAM every year. How is that possible? In Hawaii SPAM is a household name, a cultural mainstay, a local food comfort and the best thing about Musubi. In fact, touring Hawaii without trying out the canned meat is unheard. So schedule a visit to Honolulu in the last week of April and jam out with your SPAM.
9. The Philippines are Feeling the Vibe
If you thought SPAM is an American addiction, you've got it wrong. The Philippines are rocking this diet. The "SPAM Jam" restaurant seems to be feeling the vibe extraordinarily. Favorite dishes in the SPAM Jam include SPAM eggs and SPAM spaghetti. The SPAM gift is a traditional wedding gift in the country. Care to applause as we welcome the Philippines to the SPAM department?
10. What about the SPAM Museum?
Smirking at the Philippines for being SPAM fanatics? You better slow down Judge Judy because Americans still top the SPAM department addiction list. Minnesota is home to the official SPAM Museum which harbors "Spambassadors"- they know the entire Hormel history by heart! In the museum, visitors get top-notch exhibits where live cooking demos are demonstrated. Plus if you like, you can pack and seal your SPAM can.


Article Source: http://EzineArticles.com/975510
1. The Birth
SPAM was developed in the late 1920s under the brand name "Hormel Spiced Ham." The world economic crisis of that decade saw a reduced supply of pork and the launch was rolled out. During the 1937's New Year Eve, Hormel held a naming contest in the hope of having a brand name that can compete effectively in the market. During the competition, Kenneth Daigneau introduced the SPAM concept, and he ended up pocketing $100. Coming up with names can make you rich? On July 5, 1937, SPAM debuted and within one year, it had accumulated 18% shares in the Americans.
2. The Fellowship
Not literally a church but did you know that for every person who hates SPAM there is an overwhelming horde of SPAM worshipers dedicated to keeping this brand alive? You too can become a holy brethren by friending them on Facebook.
3. The Acronym SPAM Means?
Honestly, nobody knows for sure. People regard it as mystery meat. Theories are suggesting that SPAM means "Spiced Ham," while others go for "Shoulders of Pork and Ham." The worst speculations come from those who call it "Specifically Processes Artificial Meat," Specially Processed American Meat," or "Something Pose as Meat." Anyway, who cares? SPAM is a too big product to fit in acronyms. If you still wonder what the name means, join the craze. We also don't know. The joke is on us.
4. SPAM, the Last Line of Defense during World War II
The World War II saw soldiers facing starvation in the battlefields. When desperate times called for more drastic measures, troops turned to canned food. The need for long life protein foods was overwhelmingly insane. When SPAM hit the shelves, it became an obsession to the troops stationed on the Pacific front. Since it does not need refrigeration, a novel phenomenon in those days, soldiers became fanatics of the brand. Hormel shipped over 15 million SPAM cans a week to soldiers. Talking of troops and consumption, Russia Premier Nikita Khrushchev said that without SPAM, the Russian army might have starved to death!
5. SPAM the Icon
Believe it, or not SPAM is a pop icon. Story time; in 1970 there lived a famous skit called the Monty Python Flying Circus. The characters conjured songs all mentioning SPAM hundreds of time. In the sketch show, diners in the cafeteria had all their breakfast options having a SPAM delicacy. You know how a SPAM email fills up in-boxes around the globe; well SPAM flooded the internet and mail boxes making it a craze. In 2004, the musical "Spamalot" was resurrected becoming a pop icon of the decade. Also, SPAM JAM holds an annual SPAM celebration in Waikiki. Every year, the meat lovers shut down Kalakaua Ave, to treat over 25,000 locals and tourists alike with creative SPAM dishes such as SPAM fries, SPAM noodles, SPAM tacos, SPAM desserts, SPAM chips and a whole congregation of SPAM foods. SPAM is a big deal in Hawaii.
6. The Insane Production
Talking about troops having SPAM as their staple diet makes us wonder how the corporation managed to produce such amounts. History records that the American allied forces of World War II consumed approximately 100 million pounds of SPAM. In 2007, Hormel produced 7 billion cans to feed the insatiable global market. Anyway, history aside; Research indicates that Hormel cranks out 44,000 (33,000 pounds) SPAM cans hourly to be consumed in 41 countries. The world seems gaga over SPAM to consume it at these wild levels.
7. What is this Canned Meat Anyway?
This mystery meat is not all that mystic. Hormel says that SPAM is pork shoulder, ham, sugar, salt, water, sodium nitrate, and potato starch. In short, SPAM defers from a hot dog mainly because the canned meat is cooked in the can. The ingredients are prepared by mixing them together before pumping into individual containers. Down the conveyor belt, everything from sealing, cooling, and labeling takes place in a can.
8. The Most Committed Consumer
Guam takes the trophy home. Did you know that Guam, famous for the US military post, is the world leading consumer of SPAM? Researchers say that every person in Guam consumes about 16 cans per year! That is insane! For the home front, Hawaii is the largest SPAM market in the Americans. Yearly, the Hawaiians chow down about 7 million cans of SPAM every year. How is that possible? In Hawaii SPAM is a household name, a cultural mainstay, a local food comfort and the best thing about Musubi. In fact, touring Hawaii without trying out the canned meat is unheard. So schedule a visit to Honolulu in the last week of April and jam out with your SPAM.
9. The Philippines are Feeling the Vibe
If you thought SPAM is an American addiction, you've got it wrong. The Philippines are rocking this diet. The "SPAM Jam" restaurant seems to be feeling the vibe extraordinarily. Favorite dishes in the SPAM Jam include SPAM eggs and SPAM spaghetti. The SPAM gift is a traditional wedding gift in the country. Care to applause as we welcome the Philippines to the SPAM department?
10. What about the SPAM Museum?
Smirking at the Philippines for being SPAM fanatics? You better slow down Judge Judy because Americans still top the SPAM department addiction list. Minnesota is home to the official SPAM Museum which harbors "Spambassadors"- they know the entire Hormel history by heart! In the museum, visitors get top-notch exhibits where live cooking demos are demonstrated. Plus if you like, you can pack and seal your SPAM can.


Article Source: http://EzineArticles.com/9755103
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769
The Springtime is the best time of the year as far as following the horses in Australia is concerned, all of the best horses from Australasia and some from Europe take part in some of the world's riches races.
There are several Group weight-for-age races such as the Turnbull Stakes, Caulfield Stakes, Cox Plate, and McKinnon Stakes. The Cox Plate at Moonee Valley is the most important of all the Spring weight-for-age races and it is the race trainers want to win most apart from the Melbourne Cup. Many of the other WFA races are used by trainers as lead-up races for the Caulfield and Melbourne Cups, the two major Spring handicap races in Australia. Therefore it pays not to take all form on its face value because horses do improve out of sight when the big money is on offer. The factor which is the common denominator of most of the feature race winners is that they have won a previous group one race or at least been placed previously in a group one race. Class is an important consideration when finding winners on the race course so what a horse has done in the past is just as important as its recent form.
When assessing form in weight-for-age events, previous form in similar races are the best guide. Horses which have competed in the Cox Plate will usually perform well in their following starts as they find more modest competition to race against.
The Victorian Derby held on the first day of the Melbourne Cup meeting is the biggest 3-year-old race on the Victorian calander. Horses which raced at the Moonee Valley and Geelong meetings tend to be the ones that win the Derby.
Flemington, Caulfield, and Moonee Valley are in Melbourne. There is also some great racing in Sydney with the Epsom and Toobrak Handicaps Group one features run at a mile. in October. The Metropolitan Handicap for the stayers is also a group one event. Some of the horses which contested the major Sydney races will line up in one of the Major Melbourne races.
The Melbourne Cup carnival is without a doubt the best in Australasia. The trick is for punters to compare the form from various parts of Australia not to mention those horses that come from Europe. Horses which are proven Group one performers are the ones to watch for as they have a knack of striking form at these major carnivals.
The Spring time is an exciting period for horse racing fans in Australasia because some of the world's best horse racing takes place during this time. The increased globalisation of horse racing has seen horses from Europe make the long trip down under to compete in Australia's major spring meetings. My site provides free tips for Australian and New Zealand racing


Article Source: http://EzineArticles.com/9758769

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