What To Eat or Not to Eat: Best & Worst Workout Foods
You're an hour away from your workout and you know you need to eat up. What do you do? Will you raid your fridge? Go to the nearest fast food chain and search for their healthiest foods? What do you eat in the first place? First, calm down. Second, think about your options-what you should eat and what you should avoid. Check out these best and worst workout foods.